May 19 2009 - 5:39am
Jun 23 2009 - 5:39am
Aimed at those new to core conditioning. You will be using Pilates, Tai Chi and Yoga principles to develop a strong core and improved balance. The program will incorporate the added resistance of the Flex-Band®, Fitness Circle®, and Toning Balls.
Watch as your abs, buns, thighs, legs and arms become more sculpted and toned. You will feel stronger and more energized while helping to prevent injury in sports and daily activities.
Starting Tuesday 19 May 6pm-7pm at Evoloution with Carolyn Acason (Pilates Institute of QLD, Australia, Certified Instructor). Cost - $60 for 6 weeks. Open to all.
To register email info@lwpilates.ca or call Carolyn on 250-430-7349
