May 21 2009 - 5:46am
Jun 25 2009 - 5:46am
Aimed at those who have some previous knowledge of Pilates or core conditioning. This will be a dynamic, full-body workout that will give you the strong, sculpted body you’ve always wanted!
Using the added resistance of the Flex-Band®, Fitness Circle®, and Toning Balls, along with stability balls and the BOSU for balance, overall conditioning, cross-training and a strong, injury-resistant core.
Starting Thursday 21 May 6pm-7pm at Evolution with Louise Wight (STOTT PILATES® Certified Instructor). Cost - $60 for 6 weeks. Open to all.
To register email info@lwpilates.ca or call Carolyn on 250-430-7349
